{"id":737234,"date":"2023-07-20T01:27:11","date_gmt":"2023-07-20T01:27:11","guid":{"rendered":"https:\/\/magazineoffice.com\/podcast-bas-kast-una-mente-sana-vive-en-un-cuerpo-sano\/"},"modified":"2023-07-20T01:27:15","modified_gmt":"2023-07-20T01:27:15","slug":"podcast-bas-kast-una-mente-sana-vive-en-un-cuerpo-sano","status":"publish","type":"post","link":"https:\/\/magazineoffice.com\/podcast-bas-kast-una-mente-sana-vive-en-un-cuerpo-sano\/","title":{"rendered":"PODCAST &#8211; Bas Kast, \u00bfuna mente sana vive en un cuerpo sano?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\"><!----> <\/p>\n<div id=\"id-doc-1h2q90tpj0\" content=\"\" pagetype=\"Article\" componenttype=\"header\" data-vars-danzz-first-article-element=\"true\" class=\"headline\">\n<div class=\"headline__inner\">\n<p class=\"headline__lead\">El estr\u00e9s mental parece ser parte de la vida moderna como el vinagre es parte del pepinillo.  \u00bfQu\u00e9 podemos hacer para fortalecer la psique?  En el nuevo episodio de \u00abNZZ Megahertz\u00bb, el periodista cient\u00edfico Bas Kast habla sobre el poder de la rutina, las experiencias espirituales y su propia salida de la crisis.<\/p>\n<p> <!---->  <\/div>\n<\/div>\n<p> <!----><!----> <\/p>\n<figure id=\"id-doc-1h2qgeaah0\" content=\"\" pagetype=\"Article\" componenttype=\"image\" class=\"articlecomponent image\" style=\"position:relative;\">\n<div data-nzz-tid=\"image-placeholder\" itemscope=\"itemscope\" itemtype=\"http:\/\/schema.org\/ImageObject\" itemid=\"https:\/\/img.nzz.ch\/2023\/07\/18\/31dde272-622d-4879-be24-739bc9bc3627.jpeg?width=560&#038;fit=crop&#038;quality=75&#038;auto=webp\" class=\"image-placeholder image__placeholder\" style=\"padding-bottom:66.67%;\"> <!----> <!----><\/div><figcaption class=\"articlecomponent__description\">\n<div class=\"image-description\">\n<h2 data-nzz-tid=\"image-description-caption\" data-team-image-caption=\"true\" class=\"image-description__caption image-description__caption--large\">Hoy puede volver a sonre\u00edr: Bas Kast ha probado m\u00e9todos cient\u00edficamente probados que fortalecen la psique.<\/h2>\n<p><span data-nzz-tid=\"image-description-author\" class=\"image-description__author-single\">mike meyer<\/span><\/p>\n<\/div>\n<\/figcaption><!----><\/figure>\n<p> <!----><!----> <\/p>\n<div id=\"id-doc-1h2q9bfd20\" content=\"\" pagetype=\"Article\" componenttype=\"audio-url\" class=\"articlecomponent audio\">\n<div class=\"audio__container\">\n<figure class=\"audio__poster\"><button class=\"button button--nohover image-placeholder\"><img loading=\"lazy\" decoding=\"async\" alt=\"\u00bfCuerpo sano mente sana?\" data-sizes=\"0\" src=\"https:\/\/img.nzz.ch\/2023\/06\/14\/239f03a6-dc3f-4dc1-912a-8a9488f739fd.jpeg?width=240&#038;height=240&#038;fit=bounds&#038;quality=75&#038;auto=webp&#038;crop=2667,2667,x0,y0\" data-ratio=\"https:\/\/www.nzz.ch\/podcasts\/1\" srcset=\"https:\/\/img.nzz.ch\/2023\/06\/14\/239f03a6-dc3f-4dc1-912a-8a9488f739fd.jpeg?width=120&#038;height=120&#038;fit=bounds&#038;quality=75&#038;auto=webp&#038;crop=2667,2667,x0,y0 120w, https:\/\/img.nzz.ch\/2023\/06\/14\/239f03a6-dc3f-4dc1-912a-8a9488f739fd.jpeg?width=240&#038;height=240&#038;fit=bounds&#038;quality=75&#038;auto=webp&#038;crop=2667,2667,x0,y0 240w\" width=\"2667\" height=\"2667\" class=\"image-placeholder__image\"\/><\/button><\/figure>\n<p> <!----> <button class=\"button--clean button--nohover\"><\/p>\n<h2 class=\"audio__name\">\n<p>        \u00bfCuerpo sano mente sana?<br \/>\n      <\/h2>\n<p> <!----> <\/p>\n<p><span class=\"metainfo__item metainfo__item--author\"><\/p>\n<p>          Jenny Rieger<br \/>\n        <\/span> <time class=\"metainfo__item metainfo__item--date\"><\/p>\n<p>          20\/07\/2023<br \/>\n        <\/time><\/p>\n<p><\/button> <\/div>\n<\/div>\n<p> <!----><!---->  <!----> <\/p>\n<p data-team-paragraph=\"\" id=\"id-doc-1h2q90tpj1\" content=\"\" pagetype=\"Article\" componenttype=\"p\" class=\"articlecomponent text regwalled\">Tambi\u00e9n puede escuchar y suscribirse al podcast \u201cNZZ Megahertz\u201d <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/show\/56MFCWQk9zNSJoFclXE7GI\">Spotify<\/a>, <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/podcasts.apple.com\/podcast\/id1687094460\">Podcasts de Apple<\/a> o <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/castbox.fm\/channel\/NZZ-Megahertz-id5431740\">caja de fundici\u00f3n<\/a><a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/pca.st\/bbfblurt\">.<\/a><\/p>\n<p> <!----><!---->  <!----><!----> <\/p>\n<p data-team-paragraph=\"\" id=\"id-doc-1h2q9cjp80\" content=\"\" pagetype=\"Article\" componenttype=\"p\" class=\"articlecomponent text regwalled\"><em>\u00bfTiene comentarios, preguntas, elogios, cr\u00edticas o una idea de tema?  Entonces <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nzz.ch\/podcasts\/mailto:megahertz@nzz.ch\">escribenos<\/a> \u00a1un correo electr\u00f3nico!<\/em><\/p>\n<p> <!----><!----> <\/p>\n<h2 data-team-subtitle=\"\" id=\"id-doc-1h2q9ctrn0\" content=\"\" pagetype=\"Article\" componenttype=\"subtitle\" class=\"subtitle articlecomponent regwalled\"><span>En este episodio de podcast:<\/span><\/h2>\n<p> <!----><!----> <\/p>\n<p data-team-paragraph=\"\" id=\"id-doc-1h4gkhlg80\" content=\"\" pagetype=\"Article\" componenttype=\"p\" class=\"articlecomponent text regwalled\">El mal humor lleg\u00f3 de repente, y en un momento en que Bas Kast deber\u00eda haber estado volando alto: su gu\u00eda \u00abThe Nutrition Compass\u00bb se convirti\u00f3 en un \u00e9xito de ventas inesperado.  Vivi\u00f3 en una relaci\u00f3n satisfactoria durante muchos a\u00f1os, y con sus tres hijos, la felicidad familiar era perfecta.<\/p>\n<p> <!----><!----> <\/p>\n<p data-team-paragraph=\"\" id=\"id-doc-1h2q9d9000\" content=\"\" pagetype=\"Article\" componenttype=\"p\" class=\"articlecomponent text regwalled\">Sin embargo, el periodista cient\u00edfico y autor de repente se encontr\u00f3 en una crisis.  En busca de una salida a la depresi\u00f3n, revis\u00f3 la literatura cient\u00edfica e inmediatamente prob\u00f3 los resultados del estudio \u00e9l mismo.  As\u00ed naci\u00f3 su \u00faltimo libro, \u201cBr\u00fajula para el alma\u201d (publicado por C. Bertelsmann en 2023). <\/p>\n<p> <!----><!----> <\/p>\n<p data-team-paragraph=\"\" id=\"id-doc-1h5k1oks70\" content=\"\" pagetype=\"Article\" componenttype=\"p\" class=\"articlecomponent text regwalled\">En el und\u00e9cimo episodio de \u00abNZZ Megahertz\u00bb habla sobre los efectos curativos que el ejercicio, la dieta adecuada, la meditaci\u00f3n y los psicod\u00e9licos pueden tener en la psique.<\/p>\n<p> <!----><!----> <\/p>\n<p data-team-paragraph=\"\" id=\"id-doc-1h2q9dab00\" content=\"\" pagetype=\"Article\" componenttype=\"p\" data-vars-danzz-last-article-element=\"true\" class=\"articlecomponent text regwalled\"><em>Puedes encontrar todos los episodios de \u00abNZZ Megahertz\u00bb en <\/em><em>este <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.nzz.ch\/podcast\/megahertz\">Descripci\u00f3n general<\/a>.<\/em><\/p>\n<p> <!----><!---->  <!----><!----> <\/p>\n<section data-grws-bta=\"default\" id=\"id-doc-1h2q90tpj3\" content=\"\" pagetype=\"Article\" componenttype=\"moreToSubject\" data-vars-danzz-last-article-element=\"true\" class=\"pageelement pageelement--moretosubject regwalled\"\/> <!----><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.nzz.ch\/podcasts\/wohnt-in-einem-gesunden-koerper-ein-gesunder-geist-bas-kast-ld.1747771\" target=\"_blank\" rel=\"noopener\">Source link-58 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El estr\u00e9s mental parece ser parte de la vida moderna como el vinagre es parte del pepinillo. \u00bfQu\u00e9 podemos hacer para fortalecer la psique? En el nuevo episodio de \u00abNZZ&hellip;<\/p>\n","protected":false},"author":1,"featured_media":737235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[52221,833,98108,9624,9010,56099,29543,73,1530],"_links":{"self":[{"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/posts\/737234"}],"collection":[{"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/comments?post=737234"}],"version-history":[{"count":1,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/posts\/737234\/revisions"}],"predecessor-version":[{"id":737236,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/posts\/737234\/revisions\/737236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/media\/737235"}],"wp:attachment":[{"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/media?parent=737234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/categories?post=737234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazineoffice.com\/wp-json\/wp\/v2\/tags?post=737234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}